Anxiety Goals is the Little Black Book of Day to Day Management of Anxiety for Black Women.
Anxiety Goals is a term I often utilize to mean that in spite of feeling deeply and having anxiety problems, you are able to shift your mindset and reduce unwanted symptoms intentionally and daily as you navigate living your best life!
In this little black book you will keep your personal secrets, notes, and connections to unlocking lasting strategies to conquer anxiety everyday!
Healing is a marathon and not a sprint so this book is going to take you day by day and allow you to truly dig in, to discover the roots of your anxiety problems by uncovering triggers, warning signs, negative thoughts, and behaviors that are hindering you from overcoming your anxiety.
When you order Anxiety Goals directly from the author you will receive a signed copy with personal message. When ordering from Amazon you will recieve your copy direct without author signature.
Products and packages may require more time to be delivered due to limited transportation availability as a result of the ongoing COVID-19 impacts. Current shipping time for signed copies is up to 4 weeks although author will make every effort to get your book to you quickly
Author is NOT responsible for incorrect or missing shipping information and additional shipping rates will apply to resend your book.