Your freedom from anxiety is in discovering how to own it, whatever that it may be!
At 19 I was diagnosed with anxiety while trying to earn a pre-med degree. After graduating with a Bachelor's, Master's, and then a Doctorate, which I completed in 3 years I quickly climbed the corporate ladder and exceled in achieving impeccable outcomes...all of this...WITH anxiety.
I specialize in working with High Powered/High Achieving women experiencing anxiety, trauma, and crisis concerns who want not only excel but do it while experiencing the FREEDOM of being their authentic selves without anxiety.
I help you identify your symptoms, evaluate your current mental health status, take accountability for their success and setbacks, and plan for long term mental and emotional wellness.
I am a Licensed Professional Counselor and so my training and background give me the expertise to help you focus on healing from traumatic experiences that contribute to limiting beliefs, defensive behavioral responses, and unforgiveness and my proven Solution Focused strategy helps you reach your goals without years of therapy!
Let's get to it!
HIGH POWERED & FREE
Heal from Anxiety Issues & Release the "Stong" hold
Did you know that you can be a High Achieving/High Powered Woman AND be FREE to show up as your AUTHENTIC self?!?!?
So many of us are operating in the limiting belief that it's one or the other!!!!
Navigating anxiety can be so difficult because it presents in so many different ways and trust me having anxiety doesn't mean that you have given up or walk around with a cloud over your head. In fact, if you struggle with anxiety you are probably:
You feel deeply and THAT'S OK!!! With these feelings you probably have anxiety because you
Hold Everything In
Take on Assignments that Aren't Yours
Live in the Past and or Fear the Future
Neglect Self Care and Self Love
I provide concierge telehealth sessions and specialize in working with High Achieving/High Powered women experiencing anxiety and help them to rediscover themselves and get out of their own way so that they can excel at their next level, whatever they choose that to be!!!
Utilizing Solution Focused concepts I walk my clients through identifying their barriers and areas of improvement, evaluate their current mindset, take accountability for their successes and failures, and plan for long term mental and emotional wellness that gets them unstuck and helps them move from where they are to where they want to be.
With my personal change model I will guide you step by step through a mindset reset experience, utilizing strategies that I've used over and over again for my clients, that create lasting results! Let's get to work!
Your Little Black Book of Day to Day Anxiety Management
GET THE GAME PLAN FOR DAILY ANXIETY GOALS SUCCESS
LEARN YOUR PERSONAL SECRETS FOR ANXIETY MANAGEMENT
IDENTIFY AND REMOVE BARRIERS TO IMPROVED ANXIETY SYMPTOMS
DISCOVER WHAT'S PERSONALLY HOLDING YOU BACK FROM INTENTIONAL MANAGEMENT OF ANXIETY SYMPTOMS
OVER 70 PAGES OF PRACTICAL TOOLS AND EXERCISES
Do you thrive collaborating with women just like you?!?!?
Anxiety Goals Masterclass is for you!!
This 8 week course facilitated by Dr. Young is a GAME CHANGER!!!! Take a deep dive into the Anxiety Goals book and get personalized care on this dynamic tool!
Gain intensive focus on anxiety reducing strategies and hear from women just like you to heal as a community!!
Schools, Community Agencies, Medical Professionals, Law Enforcement, Daycares, Religious Organizations, and Corporations seeking to educate their employees and or leaders on general mental health, mental health intervention, and resources
Think Again Mental Health Training for Professional Allies
Supporting High Achieving Women in the Workplace
Mental Health in the Workplace
Organizations and Event Hosts looking to inspire and empower their guests to see beyond their setbacks and reach their fullest potential
Stop Picking the Scab
Queen On Purpose: 4 Ways to Reclaim Your Crown
Mindset Reset is a three step crisis management program and professional development initiative customized to the needs of your staff and stakeholders. Mindset Reset is best fit for schools, detention centers, nursing homes, and inpatient facilities.
Crisis Management: Giving Power Back to the Client
Explains the why of the strategies to be taught and how the Mindset Reset Program strategies enhance SEL
Look Listen & Learn
Based on the concepts of Collaborative Problem Solving this proactive component of Mindset Reset provides implementation crisis management and behavior tools. Content focuses on verbal deescalation of active crisis and understanding the crisis development model.
Supports SEL Self Awareness, Social Awareness, Relationship Skills, and Decision Making
WHAT WHY is a mindset reset response to trauma program. As the author of the What Why Mindset Curriculum I have a unique perspective as a What Why Interventionist. The program utilizes my personal change model to facilitate lasting, proven change in behavior by focusing on the WHY of the behavior. Supports SEL Impulse Control, Self Awareness, Social Awareness, Relationship Skills, Decision Making
Bringing Mental Health to the Forefront
Get the professional expertise to make mental health apart of your business culture.
Dr. Tiffany Young brings 19 years of mental health experience in a vast array of professional environments.
Her results driven yet empathetic style helps bring data proven results to changing the emotional wellness climate of any business.
Dr. Young is dedicated to increasing mental health awareness and access to the mental health system. Impact your bottom line by increasing focus on mental and emotional health to retain team members and keep them positively engaged
For Mental Health Professionals